Set of three (3) Snap-on Breathing Buddies©. Level 1. Series 1. Fits the snap on your Breathing Band©.
Riser: Power to RISE ABOVE
Riser reminds us that we have the power to RISE ABOVE when things get rough. When we Pause & Get Calm by taking a few slow, deep breaths we can RISE ABOVE strong feelings of anxiety, anger or stress. From this calm place of awareness we can consider actions that help, not hurt. What are 3 helpful actions you did for yourself or others today?
Uni-Calm: Power to FOCUS
Uni-Calm reminds us of our power to FOCUS! When we Pause & Get Calm by taking a few breaths we can FOCUS our awareness and energy. This helps us accomplish any goal we put our mind to. What goals are important to you?
Calm-Bot: Power to BE STILL
Calm-bot reminds us of our power to BE STILL! When we Pause & Get Calm by taking a breath we can feel ourselves settling down. When we are able to BE STILL we can point our awareness toward doing our best. What is something you did your best on this week? How does it feel when you know you really did your very best?